Disease-Fighting Vegetables and How to Prep Them for Top Health Benefits.

Food is the most potent tool we have to help prevent and treat many of our chronic diseases.

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image by Jez Timms from Unsplash.com

As most of us understand by now, food is medicine. It can also be poison. Thus, the choice of what you put into your body is a crucial and life-altering one.

The guide to vegetables and how to best prepare and store them for optimal nutrition garnered.

Arugula

Spinach

Radicchio

Onions

Leeks

Scallions​

Garlic or Onion Chives

​Shallots

Corn

Potatoes

Carrots

Beets

Sweet potatoes

Tomatoes

Brussel Sprouts​

Cauliflower

Kale

Artichokes

Asparagus

Avocados

Vegetable Wrap Up

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image by Heather Barnes from Unsplash.com

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Fervent writer. Ravenous reader. Impassioned with words. Relationship researcher. Social Scientist. Social Justice Advocate. Author. www.brookeenglish.com

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