How More Sleep Will Change Your Whole Life.

image by Kate Stone from

The Key Ways in Which Lack of Sleep Harms:

-Routinely sleeping less than seven hours a night demolishes your immune system, more than doubling your risk of cancer.

Now, Some of the Benefits Sleep Provides:

-Enriches our ability to learn, memorize, and make logical decisions and choices.

What is Sleep? As well as, Sleep Debt?

Inside the human body, there are two systems that activate and regulate sleep patterns.

Last Crucial Sleep Concept For Now: Caffeine.

Caffeine blocks and inactivates our adenosine receptors, so that essentially, one does not feel tired, even when one is actually quite tired. It’s akin to taking Tylenol for a headache. Technically the headache is still there. The Tylenol is just masking it.

Are You Getting Enough Sleep?

-After waking in the morning, could you easily fall back asleep by 10 am or 11 am if given the opportunity?

Fervent writer. Ravenous reader. Impassioned with words. Relationship researcher. Social Scientist. Social Justice Advocate. Author.

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