How Sitting All Day Destroys Your Health.

image by Francisco Gonzalez from Unsplash.com
  1. Another obvious yet often ignored consequence of sitting is poor circulation. Prolonged sitting time can slow down your circulation and cause blood to pool in the legs and feet, which can lead to varicose veins, swollen ankles, or even dangerous blood clots like deep vein thrombosis (DVT).
  2. When our body burns less fat and blood circulation is poor, there’s an increased chance of fatty acids blocking the arteries in the heart. This links inactive sitting to elevated cholesterol levels, high blood pressure, and cardiovascular disease. In fact, a study has shown that men who spend more than 10 hours a week riding in a car or over 23 hours a week watching television had 82% and 64% greater risk of suffering from heart disease compared to those who spent significantly less time on both activities.
  3. Sitting all day loosens and weakens the muscles in the body, particularly those in the midsection and lower body. And without strong legs and glutes, our lower body becomes unable to hold us up when sitting down or keep us stable when walking and jumping, putting us at risk of injury. As they say, if you don’t use it, you lose it.

Possible solutions can include:

-Request a standing desk at work.

Fervent writer. Ravenous reader. Impassioned with words. Relationship researcher. Social Scientist. Social Justice Advocate. Author. www.brookeenglish.com

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