Trigger Warnings Do Not Work.

Even further, they can harm.

Brooke Meredith
3 min readDec 15, 2020
image by Ash from Modern Afflatus (Unsplash.com)

Trigger warnings (TWs) have become popular in the media, entertainment, academic settings, and other venues when sharing content that some may find distressing (e.g., discussion of sexual assault, suicide, violence).

Why?

They originated as a measure of protection for survivors of trauma (as an example, for those with PTSD), because it was believed that viewing reminders of trauma can spark painful re-experiencing symptoms (e.g., flashbacks).

Proponents of trigger warnings say they can help create an inclusive environment and that they allow trauma survivors to prepare to engage with difficult materials. That, from an empathetic and mental health perspective, they help survivors to care for themselves.

Critics claim trigger warnings to be a threat to free speech, a smothering of academic freedom, and that they prevent students from engaging with challenging materials required for effective teaching. Some say that this can result in lesser resilience in people when this is taken to the extreme (for example, people claiming, “I don't want to hear, read, or see this because it ‘offends’ or ‘upsets’ me.”). This could be construed as problematic since a significant aspect of human life is coming face to face (at times) with things we do not like…

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